Restorative Yoga on Bridge Street in Waitsfield
Long-time valley yoga teacher Nancy Spencer will be leading two restorative yoga classes in December. Restorative yoga is the perfect antidote to holiday stress! Please see her announcement below.
RELAX, release tension from your body, breathe more deeply, and enter a comfortable state of being. Through supported poses, using bolsters and blankets, the body is able to release tension, rejuvenate, and build immunities. This class will be held at the Walker Contemporary Art Gallery on Bridge Street on Tuesday, December 8th and Tuesday, December 15th. 6:00 p.m.~7:30 p.m. $15. Class size is limited. Please email Madriveryoga@gmail.com or call 802-279-2433 to reserve your space.