Saturday Morning Family Yoga
I am so grateful that Family Yoga at IndyYoga has been well attended enough to make it a monthly offering! Although space is limited to 7 families, this class is open to families of all sizes (one parent, two parents, grandparents, one child, three children) and is just $15 for the whole family.
In our October 1 class, we learned about two types of breath: long breaths to calm the body and mind and short, powerful breaths to energize. I made the glitter heart peace sign using a template from Homemade Preschool. The circular peace sign with dots is fun too. This is a great followup for class and hanging your finished artwork around your home can help remind you and your family to pause and take a few long deep peeeeeeeeeeaaaaaaaaaace breaths throughout the day.
Our next class is November 19, 2016, from 10:45 a.m. to 11:30 a.m. Hope to see you!