9:00 a.m. New Year’s Day Practice
This is it. Your start to your new year. New Year’s Day sunrise and sun salutations have been a part of my yearly tradition since I began practicing yoga. Now I humbly invite you to join me from 9:00 to 10:30 a.m. on Sunday for a New Year’s practice at Valley Glow Yoga.
Here’s my plan:
Wake up early. Drink some water. Enjoy a beautiful moment outside. Let the sunshine or wind hit my face. Meditate for 5 minutes on love.
Then head to the studio for the Grand Opening class and lead a new year’s practice to connect to breath and cultivate awareness by moving through the first sun salutations of 2017 with a community of beautiful yogis.
Pretty simple, right?
All you have to do is show up.