Watching the classes at Valley Glow Yoga evolve this past month has brought tears to my eyes more than once. I am humbled both by the wisdom of my fellow teachers and by the sincerity of students practicing with such heart.
January unlimited passes were offered so you could hopefully meet each teacher and try as many different classes as possible. Many of these will be coming to an end soon, but don’t worry, more deals are coming in February. I will be posting about these soon.
February 1: Tyne is taking over Afternoon Yoga and has crafted a delicious 6-week series for yogis of all levels.
A rejuvenating and evolving class series that will expand your knowledge of yoga postures and explore deep range of movement. Thoughtful sequences are designed to increase flexibility and strength while cultivating more ease and well being. In connecting breath with movement, the practice will flow through sun salutations, standing and seated postures, supported inversions and gentle backbends, ending with deep restorative poses, meditation and breathwork. Whether you’re unwinding from from a busy workday or looking for a midday reset, afternoon yoga is an opportunity cultivate a soft heart, vibrant body and focused mind. This class series is open to all levels of students with the desire to move a little more, release what isn’t serving you, and dwell in your best self. Drop-in welcome, full series encouraged and discounts provided to our amazing Washington County educators.
Educators living/teaching in Washington County: $69 for all 6 classes.
February 2: Candlelit Restorative w/ Meredith @ 7:00 p.m.
Wind down your day with this luxuriously relaxing practice. Each posture is carefully set up to bring ultimate ease to your body as you are propped with bolsters, blankets, or blocks. Lavender eye pillows are also available for $15. Since it is unhygienic to share these, especially during cold season, we ask that you please purchase your own.
February 18: Family Yoga w/ Misa @ 11:00 a.m. (ages 1~6)
Part 2! Join us whether you attended Part 1 or not. Please register by February 16.
February 20~26: Vermont Yoga Week @ Valley Glow Yoga
This will week will feature select $7 classes (one per day) and a special Phoenix Rising Yoga Therapy class led by Jen with hands-on assists by Misa.
February 26: Sivananda Intermediate-Advanced Series @ 1~3 p.m.
For yogis who have been practicing regularly for 3 or more years, please. A description and registration information will be posted soon.
Mindy will be opening up the studio early on Friday mornings (8 a.m.) for people who would like to meditate before class. Please be mindful when entering for 8:30 a.m. Flow.