Spring Class Schedule

VALLEY GLOW YOGA STUDIO

5197 MAIN ST // 2nd FLOOR // WAITSFIELD

VALLEYGLOWYOGA.COM

SPRING 2017 CLASS SCHEDULE

Monday Tuesday Wed Thursday Friday Saturday Sunday
7:15-8:15

Morning Sun Salutations

(Misa)

5/3~6/21

8:00-8:20

Meditation

 

8:00-8:45

Meditation

8:30-9:30

Yoga (Meredith)

8:30-9:30

Yoga (Mindy)

8:30-9:30

Heated Flow (Misa)

8:30-9:30

Mellow Flow

(Misa)

8:30-9:30

Yoga (Mindy)

9:00-10:30

Yoga (Meredith)

9:00-10:30

Mindful Yoga (Jen)

10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 11:00-12:00 Private Yoga Therapy
12:00-1:00

Mellow Flow (Misa)

12:00-1:00

Core (Misa)

12:00-1:00

Vinyasa

(Tyne)

12:00-1:00

Ashtanga Hour (Mindy)

12:30-2:00 Prenatal (Meredith)
1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy
3:30-4:30

Afternoon Yoga Series (Tyne) 4/26~5/24

5:30-7:00

Heated Flow (Misa)

5:30-6:45

Vinyasa (Tyne)

5:30-6:45

Contemporary Yoga (Emma)

5:30-6:45

Yoga (Meredith)

5:30-6:30 Community 4:00-5:00 Community
7:00-8:15

Intermediate Sivananda (Misa)

4/25~5/23

7:00-8:15

Intermediate (Meredith)

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