Therapy

Are you looking to make a significant change in your life? 

Would you like to change the way you approach or respond to stress? 

Do you struggle with body image, self-esteem, or the confidence to stand firm in your values? 

Would you like to get to know your true self better? Be able to hear and trust your intuition?

These are some of the things Phoenix Rising Yoga Therapy has helped me and countless others with. This type of mind/body therapy is accessible to all, regardless of whether you practice yoga or not.

What is Phoenix Rising Yoga Therapy?

Phoenix Rising Yoga Therapy (PRYT) is a holistic healing art. Using traditional yogic philosophy and modern therapeutic approaches to deepen awareness and presence, therapists are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.

A Phoenix Rising Yoga Therapy one-on-one session consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of him or herself in the present moment. And what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world in daily life — work, play, family and relationships.

While a series of sessions are often most helpful, profound change has been know to occur in a single session.  The mission of PRYT is to support people with moving in the direction of a life worth living – a purpose driven and meaningful life experience with less stress and anxiety and with fulfilling work and relationships.

Who might benefit?

People who are dealing with:

Chronic pain

Fatigue

Anxiety

Stress

Depression

Major life transitions

Difficult life decisions

What do people gain?

Clarity

Peace of mind

Stress relief

Love

Unconditional support

Therapeutic touch

Reduced pain/discomfort

Deeper connection to self

Greater awareness

Improved relationship with their body

What is a Practitioner-in-Training?

This means that I am still completing coursework to become a certified Phoenix Rising Yoga Therapist. I am currently in the final level of my coursework and am scheduled to finish in July 2017. After that, I will continue my education to become a 954-hour yoga therapist certified through the International Association of Yoga Therapists (IAYT).

Try a Session Today

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Come see what Phoenix Rising Yoga Therapy can do for you.

Sessions are half-price through June 1, 2017.

*Special*

$30 introductory session for prenatal/postpartum mothers and full-time Washington West Supervisory Union teachers

$39/one session

$99/three sessions

(a prenatal/postpartum package includes one postpartum in-home session)

Therapy Hours:

Tuesday through Friday 10:00-11:00 a.m. and 1:30-2:30 p.m.

Fridays 3:30-4:30 p.m.

Select Saturdays 11:00 a.m. and 3:00 p.m.

Please email valleyglowyoga@gmail.com or call (802) 793-6821 to schedule an appointment.