Teacher Appreciation Day!

Teachers commit their lives, days and bodies to taking care of our children and helping them grow to be confident and caring. In appreciation, we offer discounted classes at special times for local teachers. We hope that you will use our studio as a space to unwind, reset and reconnect to yourself in the afternoon before waking up the next morning and giving yourself 100% to others all over again.

There is still time and space to join Tyne for the FULL Five-Week Afternoon Yoga Series–Join her Wednesdays 3:30-4:30 p.m. for an inspired post-workday, pre-dinner yoga practice. We are running the educators’ discount of $12 drop ins or 5 classes for $59 but regular drop ins are also welcome!

Note from Tyne:

Afternoon Yoga Series is a rejuvenating and evolving sequence of classes that will introduce you to breath work, meditation and posture flows while exploring a new theme each week. Whether you’re unwinding from a busy workday or looking for a midday reset, afternoon yoga is an opportunity cultivate a soft heart, vibrant body and focused mind.

Week One: Feel the Earth-Getting Grounded

Week Two: Flow Freely-Cultivating Creativity & Ease

Week Three: Engage your Power- Moving with Core Confidence

Week Four: Open your Heart- Letting Love Soften & Sustain You

Week Five: Honor Your Self- Finding A Unique Voice & Practice

This class series is open to all levels of students with the desire to move a little more, release what isn’t serving you and dwell in your best self.  Drop-in welcome, full series encouraged and discounts provided to for our amazing Washington County teachers.

 

VALLEY GLOW YOGAPRESENTS AN ALL NEW

Beginner’s Workshop

Truly, one of my happiest (and scariest) moments in the studio is when someone walks in and says, “This will be my first yoga class ever!” Beginners are welcome to all of our classes at the studio except the Tuesday and Thursday evening intermediate classes. Yet I know it still takes a lot of courage to show up for your first class ever, probably imagining that you’ll be the only one who is not a regular.

Mindy’s got you covered.

Join us for this weekend intensive workshop. You’ll leave knowledgeable about body basics of yoga and ready to drop in to any of our group classes.

Please email Mindy directly to register. (See contact info below.)

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Whole Foods Dietary Cleanse Class

Nutrition and Wellness

Hey Yogis and Yoginis, are you looking to clean up your diet? Uncover possible food sensitivities? Increase energy and just generally feel awesome?

Stacey Oshkello, nutritionist and health coach from Stowe Natural Family Wellness, is offering a 4-week class at Valley Glow Yoga this spring to guide clients through a gentle dietary cleanse.

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This gentle guided cleanse is designed to:

  • increase vitality and energy
  • rejuvenate and detoxify the body
  • improve body composition
  • enhance mental clarity
  • boost your immune system
  • inspire healthy habits

 

Stacey Oshkello, MS, RD, CD, is a whole foods nutritionist and Registered Dietitian offering individual and family nutrition counseling at Stowe Natural Family Wellness. Stacey has been leading dietary cleanses for over a decade and is always inspired and impressed by the results people get with simple changes and group support. Stacey uses nutrition education, health coaching and group building techniques to create a nurturing environment for people to commit to lifestyle changes that improve overall well-being.

 

To register email Stacey at staceyrd@stowefamilywellness.com or call 603-387-8697

 

Intermediate Sivananda Series

Tuesday Nights 7 p.m.

I love all types of yoga. I love trying new teachers, different styles, attending workshops on things completely new to me… And still, I come back again and again to traditional hatha yoga practiced in the style created by Swami Vishnudevananda from the Sivananda lineage. This is what feels like home to me.

I’m honored and inspired to share this practice with you on Tuesday nights beginning April 25th 7:00-8:15 p.m. This four-week series is open to class-card holders and drop ins. I ask that you please have at least 3 years of regular yoga experience to attend.

Each Tuesday night we will move through the sequence with a different focus and emphasis.

Week 1: Discover the series of 12 postures, breath work, chanting, and guided savasana.

Week 2: Explore the reasoning behind the sequencing and how this relates to our energetic body (chakras).

Week 3: Inversions, their benefits, and how to develop a safe, steady inversion practice.

Week 4: Variations. Explore how and when to introduce variations to your practice.

 

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Om

April Vacation Special


Spring Break Is Here! 

No Community Yoga Sunday, April 16 @ 4 p.m. 

***All 5:30 p.m. classes are $10 from April 17 through April 20*** Please mention this post when you come to class to receive this special rate. 

Om, shanti. 

Prenatal and Postpartum Yoga Therapy

Phoenix Rising Yoga Therapy for prenatal and postpartum mothers

 

As a Phoenix Rising Yoga Therapist in training, I believe that well-being includes the mind, body, emotions and spirit and that healing must address and provide space for all of these elements.

 

As you journey through motherhood and the life transformations that accompany this honor, yoga therapy can be a powerful way to reconnect with your body, bring balance to emotional, spiritual and physical changes, and hear and honor your own true voice.

 

A one-on-one 60-min session includes guided breathing/meditation, practitioner-assisted yoga postures, light bodywork, therapeutic touch and client-centered, open-ended dialog.

 

The prenatal/postpartum therapy package consists of 3 one-hour sessions for $99, including one in-home session 6-12 weeks after childbirth.

 

For more information, visit valleyglowyoga.com

Call 802-793-6821 or email valleyglowyoga@gmail.com to schedule

 

 

Community Yoga

Fridays 5:30 p.m. & Sundays 4:00 p.m.

We love Community Yoga. For us teachers, it is opportunity to play with our class offerings on a different day/time and meet new people. We call it a “potpourri” because every week, the class style and teacher changes.

My hope is that the sliding scale price will encourage people to try the studio for the first time or help others extend their practice to a few more days a week without breaking the bank. However, class is not free. We encourage you to pay what you can and bring friends and family so that we can honor the time, effort and skills of the teacher who also made this time commitment.

In response to several requests, I will post the Spring Community Yoga schedule on the website later today so that you will be able to see who is teaching.

Thank you for your feedback and support. We hear you!

~OM~

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Reclaiming the Divine Feminine

sunday, april 9, 2017

11:00 a.m. ~ 1:00 p.m.

“Can you feel it in the air?  She is rising.  More and more women are connecting more deeply with their feminine essence.  The world needs it right now.  We are simply, intuitively, answering the call.

Please join me for a conversation to explore what exactly the divine feminine is?  Why should we be so interested in unearthing her and the energy she brings to our lives?  We will spend two hours diving deep.  Conversation. Guided visualization. Journaling. Sharing.” ~A.A.

Please visit Angie’s website to register: http://www.angieandrewsinspire.com/new-events/2017/4/9/reclaiming-the-divine-feminine

 

Spring Class Schedule

VALLEY GLOW YOGA STUDIO

5197 MAIN ST // 2nd FLOOR // WAITSFIELD

VALLEYGLOWYOGA.COM

SPRING 2017 CLASS SCHEDULE

Monday Tuesday Wed Thursday Friday Saturday Sunday
7:15-8:15

Morning Sun Salutations

(Misa)

5/3~6/21

8:00-8:20

Meditation

 

8:00-8:45

Meditation

8:30-9:30

Yoga (Meredith)

8:30-9:30

Yoga (Mindy)

8:30-9:30

Heated Flow (Misa)

8:30-9:30

Mellow Flow

(Misa)

8:30-9:30

Yoga (Mindy)

9:00-10:30

Yoga (Meredith)

9:00-10:30

Mindful Yoga (Jen)

10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 11:00-12:00 Private Yoga Therapy
12:00-1:00

Mellow Flow (Misa)

12:00-1:00

Core (Misa)

12:00-1:00

Vinyasa

(Tyne)

12:00-1:00

Ashtanga Hour (Mindy)

12:30-2:00 Prenatal (Meredith)
1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy
3:30-4:30

Afternoon Yoga Series (Tyne) 4/26~5/24

5:30-7:00

Heated Flow (Misa)

5:30-6:45

Vinyasa (Tyne)

5:30-6:45

Contemporary Yoga (Emma)

5:30-6:45

Yoga (Meredith)

5:30-6:30 Community 4:00-5:00 Community
7:00-8:15

Intermediate Sivananda (Misa)

4/25~5/23

7:00-8:15

Intermediate (Meredith)

Spring Schedule

valley glow yoga

Is it really April 1st?

It is…AND we are having a snow cancellation tomorrow morning for 8:00 a.m. meditation. 9:00 a.m. Yoga with Meredith is ON. Hopefully this gives everyone a little extra time to make it out of their snowy, muddy, messy driveways…

New Classes

New additions to our weekly schedule include:

Ashtanga Hour with Mindy on Fridays 12:00-1:00 p.m.

Vinyasa with Tyne on Tuesdays 5:30 p.m. (replacing Basic Yoga)

Intermediate with Meredith on Thursdays 7:00 (moving from Tues to Thurs)

Prenatal with Meredith on Saturdays 12:30-2:00 p.m.

Upcoming series include:

Sivananda Intermediate Evening Series 4/25~5/23 7:00-8:15 p.m. with Misa

Morning Sun Salutation Series 5/23~6/21 7:15~8:15 a.m. with Misa

Afternoon Yoga 4/26~5/24 3:30~4:30 p.m. with Tyne

Phoenix Rising Yoga Therapy

Private yoga therapy sessions are now part of the schedule. If you’d like to schedule a session, please email valleyglowyoga@gmail.com or call 802-793-6821. These are 60 min sessions for $39. This is an incredibly low introductory rate and a great way to try out yoga therapy. This is a mind/body therapy that uses elements of talk therapy, bodywork, yoga assists, therapeutic touch, and more.

This therapy is great in conjunction with other types of therapy or as stand-alone healing work. See the Therapy page for more information.

Package rate: 3 sessions for $110.

*Locals special* 1 session for $35. Year-round locals only please.

Workshops and Series

Please check our Events page for more details on all the amazing offerings this spring.

Including the Prenatal Series, Beginners’ Workshop, Yoga Philosophy, Earth Day and Mother’s Day Workshops, a Sun Salutation Series leading to the Summer Solstice and more.

Unlimited Passes

$129 passes begin April 1 and are valid through the end of the month. Excludes workshops and community yoga classes. Buy now.  Please include your FULL NAME in the notes.

~OM~