Intermediate Sivananda Series

Tuesday Nights 7 p.m.

I love all types of yoga. I love trying new teachers, different styles, attending workshops on things completely new to me… And still, I come back again and again to traditional hatha yoga practiced in the style created by Swami Vishnudevananda from the Sivananda lineage. This is what feels like home to me.

I’m honored and inspired to share this practice with you on Tuesday nights beginning April 25th 7:00-8:15 p.m. This four-week series is open to class-card holders and drop ins. I ask that you please have at least 3 years of regular yoga experience to attend.

Each Tuesday night we will move through the sequence with a different focus and emphasis.

Week 1: Discover the series of 12 postures, breath work, chanting, and guided savasana.

Week 2: Explore the reasoning behind the sequencing and how this relates to our energetic body (chakras).

Week 3: Inversions, their benefits, and how to develop a safe, steady inversion practice.

Week 4: Variations. Explore how and when to introduce variations to your practice.

 

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Om

April Vacation Special


Spring Break Is Here! 

No Community Yoga Sunday, April 16 @ 4 p.m. 

***All 5:30 p.m. classes are $10 from April 17 through April 20*** Please mention this post when you come to class to receive this special rate. 

Om, shanti. 

Valley Glow Yoga Studio

Opening in mid-December

This is the new home for Valley Glow Yoga! The address is 5197 Main Street, Suite 2A (Irasville Common) in Waitsfield, Vermont. This is the second floor space with the half-dome window. We are planning to open in mid-December with a light schedule and  a full schedule beginning January 1, 2017.

Valley Glow Yoga will offer morning, noon, evening, and weekend classes. Regular classes include Basic Yoga, Heated Flow, Contemporary Yoga, Advanced Yoga, Meditation and Movement, and more.

I will announce details for the Open House soon… Can’t wait to see you there!

 

 

Floating Nights at Blueberry Lake

SUP Yoga Hosted by Clearwater Sports

Wednesday night 6:00-7:15 p.m.

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No Prior Experience Necessary

Prior experience with yoga is helpful, but not necessary. If you have never been on a stand up paddle board, it will probably be helpful to arrive early and get some instruction from Barry.

Register for Class

Please register for class by calling Clearwater Sports (802) 496-2708 as early in the day as possible. We need a minimum of 4 people to hold class. Invite a friend!

Arrive Early

Clearwater brings the rental boards to the lake at 5:30 p.m. It is helpful to arrive between 5:30 p.m. and 5:45 p.m. to sign paperwork and get your board unloaded. You are welcome to paddle around until class starts at 6 p.m.

Prices

$35 for class with rental/ $90 for 3-class package

$25 for class with your own board/ $60 for 3-class package

 

Spring Yoga

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The Master Schedule has been updated for spring!

With more daylight, many of us find ourselves doing more, moving more, and maybe even staying up later. Be sure to find time to keep your body balanced and your mind at peace amidst the buzz of spring. See the Master Schedule page for a full list of morning, afternoon, and evening classes around the Mad River Valley.

Family Yoga

The 2- to 4-year-old kids yoga session is underway at IndyYoga. We have a full class, which means lots of opportunities for partner play, group poses, and, of course, new friends!

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Down dog tunnel (and crawling puppies)

Kids Winter Yoga Starting Soon

After some difficulty with registration and getting the word out due to the holidays, we have decided to push back the start date for the 4- to 6-year-old yoga class. The 4-week session will now run from 1/13/2015 to 2/3/2015 on Wednesdays @ 3:30 p.m. The fee is $45 for each series. Please see the KidsYoga flyer for more information and register at www.indyyoga.net.

 

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The Kids Yoga bookshelf at Bear Pond Books in Montpelier

 

 

Kids Yoga Winter Schedule

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Thanks to everyone’s feedback and enthusiasm, we have set the schedule for Kids Yoga at IndyYoga for winter 2016. Bringing these classes to the valley is a real treat for me. Pre-registration for each four-week session ($45) is required at indyyoga.net. I’m looking forward to all the smiles, giggles, and hugs!

2~4 year olds (w/ caregiver)

Saturday 10:45-11:30 a.m.

Session I: January 9, 16, 23, 30

Session II: March 5, 12, 19, 26

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4~6 year olds

Wednesday 3:30-4:15 p.m.

Session I: January 6, 13, 20, 27