Teacher Appreciation Day!

Teachers commit their lives, days and bodies to taking care of our children and helping them grow to be confident and caring. In appreciation, we offer discounted classes at special times for local teachers. We hope that you will use our studio as a space to unwind, reset and reconnect to yourself in the afternoon before waking up the next morning and giving yourself 100% to others all over again.

There is still time and space to join Tyne for the FULL Five-Week Afternoon Yoga Series–Join her Wednesdays 3:30-4:30 p.m. for an inspired post-workday, pre-dinner yoga practice. We are running the educators’ discount of $12 drop ins or 5 classes for $59 but regular drop ins are also welcome!

Note from Tyne:

Afternoon Yoga Series is a rejuvenating and evolving sequence of classes that will introduce you to breath work, meditation and posture flows while exploring a new theme each week. Whether you’re unwinding from a busy workday or looking for a midday reset, afternoon yoga is an opportunity cultivate a soft heart, vibrant body and focused mind.

Week One: Feel the Earth-Getting Grounded

Week Two: Flow Freely-Cultivating Creativity & Ease

Week Three: Engage your Power- Moving with Core Confidence

Week Four: Open your Heart- Letting Love Soften & Sustain You

Week Five: Honor Your Self- Finding A Unique Voice & Practice

This class series is open to all levels of students with the desire to move a little more, release what isn’t serving you and dwell in your best self.  Drop-in welcome, full series encouraged and discounts provided to for our amazing Washington County teachers.



Spring Class Schedule





Monday Tuesday Wed Thursday Friday Saturday Sunday

Morning Sun Salutations









Yoga (Meredith)


Yoga (Mindy)


Heated Flow (Misa)


Mellow Flow



Yoga (Mindy)


Yoga (Meredith)


Mindful Yoga (Jen)

10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 10:00-11:00 Private Yoga Therapy 11:00-12:00 Private Yoga Therapy

Mellow Flow (Misa)


Core (Misa)





Ashtanga Hour (Mindy)

12:30-2:00 Prenatal (Meredith)
1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy 1:30-2:30 Private Yoga Therapy

Afternoon Yoga Series (Tyne) 4/26~5/24


Heated Flow (Misa)


Vinyasa (Tyne)


Contemporary Yoga (Emma)


Yoga (Meredith)

5:30-6:30 Community 4:00-5:00 Community

Intermediate Sivananda (Misa)



Intermediate (Meredith)

Spring Schedule

valley glow yoga

Is it really April 1st?

It is…AND we are having a snow cancellation tomorrow morning for 8:00 a.m. meditation. 9:00 a.m. Yoga with Meredith is ON. Hopefully this gives everyone a little extra time to make it out of their snowy, muddy, messy driveways…

New Classes

New additions to our weekly schedule include:

Ashtanga Hour with Mindy on Fridays 12:00-1:00 p.m.

Vinyasa with Tyne on Tuesdays 5:30 p.m. (replacing Basic Yoga)

Intermediate with Meredith on Thursdays 7:00 (moving from Tues to Thurs)

Prenatal with Meredith on Saturdays 12:30-2:00 p.m.

Upcoming series include:

Sivananda Intermediate Evening Series 4/25~5/23 7:00-8:15 p.m. with Misa

Morning Sun Salutation Series 5/23~6/21 7:15~8:15 a.m. with Misa

Afternoon Yoga 4/26~5/24 3:30~4:30 p.m. with Tyne

Phoenix Rising Yoga Therapy

Private yoga therapy sessions are now part of the schedule. If you’d like to schedule a session, please email valleyglowyoga@gmail.com or call 802-793-6821. These are 60 min sessions for $39. This is an incredibly low introductory rate and a great way to try out yoga therapy. This is a mind/body therapy that uses elements of talk therapy, bodywork, yoga assists, therapeutic touch, and more.

This therapy is great in conjunction with other types of therapy or as stand-alone healing work. See the Therapy page for more information.

Package rate: 3 sessions for $110.

*Locals special* 1 session for $35. Year-round locals only please.

Workshops and Series

Please check our Events page for more details on all the amazing offerings this spring.

Including the Prenatal Series, Beginners’ Workshop, Yoga Philosophy, Earth Day and Mother’s Day Workshops, a Sun Salutation Series leading to the Summer Solstice and more.

Unlimited Passes

$129 passes begin April 1 and are valid through the end of the month. Excludes workshops and community yoga classes. Buy now.  Please include your FULL NAME in the notes.


Prenatal Series w/ Meredith

This series will continue beyond April 22.

Drop ins $15. Six-class package for $79. 

This six week series is designed as a retreat for women in all stages of pregnancy, offering a safe space to tap into the vast benefits of practicing yoga during pregnancy, birth and throughout motherhood.  These classes will help empower women to use postures, breath work and meditation to feel better prepared for the variety of holistic challenges and glories of being pregnant, giving birth and recovering postpartum.


To prepay and register, please use our PayPal link Purchase class cards through PayPal and write FULL NAME PRENATAL in the notes section.

We’re Back!

Whew. The storm has passed and all classes are back on.

3 spots left for Family Yoga on Saturday 3.18. Email to reserve now!

Prenatal Yoga begins this Saturday. Drop ins are now welcome at $15/each.

All upcoming special events are listed on the events page. There are 2 workshops scheduled for this Sunday 3.19.


Misa will be away next week. Subs are:

Monday 5:30 p.m. Heated Flow (TYNE)

Tuesday 12:00 p.m. Gentle Yoga (BRIDGET) $10 drop in special if you mention this POST!

Tuesday 5:30 p.m. Basic Yoga (MEREDITH) $10 drop in special if you mention this POST!

Wednesday 8:30 a.m. Heated Flow & 12:00 p.m. Core Flow (MINDY)

Thursday 8:30 a.m. Morning Hatha (MINDY)

Phoenix Rising Yoga Therapy

To sign up for one of these limited $39 sessions and explore how Phoenix Rising Yoga Therapy can help you transform your life, email valleyglowyoga@gmail.com.

Friday March 31~10:00 a.m.

Friday March 31~12:00 p.m.

Saturday April 1~11:00 a.m.

Saturday April 1~3:00 p.m.

Restorative Yoga & Aromatherapy

Candlelight Restorative Yoga & Aromatherpay-2





Storm Stella

Snow Cancellations

I feel like we almost need a special page just for snow cancellations…

We will keep you posted as the day goes, but as of now (10:50 p.m. on Monday),

TUESDAY 8:30 a.m. Flow w/ Mindy is ON

TUESDAY 12:00 p.m. Gentle Yoga is CANCELLED

TUESDAY 5:30 p.m. Basic Yoga is CANCELLED

TUESDAY 6:45 p.m. Intermediate Yoga is CANCELLED

*Please Take Care*

Stay Updated

Don’t Miss Out!

The best way to stay up to date on news, events, specials and rare class cancellations is by following this blog (click the follow button to the right), liking our Facebook page, or following us on Instagram (see social media feed to the right).

On our Facebook page, there is also an option to sign up for our email list. Email news goes out about once per month and features upcoming events.

This month we have the March Unlimited Pass for $129. Valid March 1-31 for all regularly scheduled classes. We ask that you still leave a $5 minimum donation for Community Classes.



Per request, I will also do my best to announce subs online. While I’m in my Phoenix Rising Yoga Therapy training, Mindy, Tyne & Meredith will sub my classes (until 3/14).

Tuesday, March 7

Unfortunately, Tuesday 8:30 a.m. Flow w/ Mindy and 12:00 p.m. Gentle Yoga w/ Misa are cancelled this week only. Next week, Mindy will be teaching both of these classes.


February Love Don’t Stop

Keep It Coming …

We love you and the 2 for $20 drop-in with a friend special continues through the end of the month.


Family Yoga Part 2 This Saturday!

Heart-themed Family Yoga with strawberry refreshments to follow.

Breathe, move, play, sing, dance, create, snuggle.

Only 2 spots left. Email valleyglowyoga@gmail.com to register.


Full Sivananda Intermediate Series

Learn about the 5 Basic Points of Yoga and the 12-foundational postures in the Sivananda lineage. This 2-hr class will leave you feeling blissful, whole, centered, and relaxed. Co-led by Misa (Annapurna) and Wes (Rama).

Sunday, February 26, 2017, 1:00~3:00 p.m.

*We kindly request that you have 3+ years of regular practice to attend.*





One $7 class each day of the week … schedule TBD…


Other events happening include a Couples Massage workshop on Friday, February 17 @ 7:00 p.m. and a Divine Love workshop Sunday, February 19 @ 11:00 a.m. Please check the events page for more!


February Love and Savings

A Space for Friends and Community


One of my intentions for this studio was to create a community space where like-minded people can do yoga, attend inspiring workshops, sip tea, and occasionally gather for potlucks or lectures or music events. This will no doubt take time to come to fruition, but I believe we will get there.

One way to make this yoga space both personal and social is by inviting a friend to class! ALL February long we have the 2 for $20 drop-in special. Make a date night with your partner, introduce a friend to your favorite class, go for morning coffee and yoga with your BFF, or bring a co-worker with you after work…find some way to make yoga both personal and social this month. (If you have tweens or teens and want to practice together, Community Yoga would be a great place to try yoga as a family.)

And don’t forget to check out our events page. We have awesome events this month that focus on deepening connections to your self, your romantic partner, and your kids, including BUTI Yoga, Couples Massage, Family Yoga (kids age 1 through 6), and more.

FYI: This week GENTLE YOGA is back on at 12:00 p.m. Tuesday (perfect if you’ve been out on the mountain all weekend!) and Misa will be subbing for Mindy on Tuesday morning 8:30 a.m.





Week 3…Already!


Thank you all for showing up, trying different classes on the schedule and being patient and supportive as we make our way through this first month!

Email List

The email list is almost ready to go! The primary tool for most up-to-date announcements will still be the website and social media, so if you’re not following us already, please follow on Instagram and Facebook. You can also follow this blog to receive an email every time we post here by clicking on the FOLLOW button to the right of the screen (above the social media links).


Take a peek at the brand-new Events page. The studio space is being rented on some Saturday and Sunday afternoons for special events that may or may not be yoga classes but will definitely help you cultivate your practice off the mat (lectures, workshops, etc.)

Family Yoga Saturday, January 21 @ 11 a.m.

Fun, playful time to discover the joys of sharing yoga with your little one. Ages 1 through 6 are welcome with caregiver. $14 for 1 child + caregiver. $3 per additional child. Sign up for all 3 classes (1/21, 2/18, 3/18) for $36 and $1 per additional child. Songs, games, partner poses and obstacle courses are all on deck. Wear comfortable clothing and be ready to MOVE! Pre-registration is required and space is limited. Please email valleyglowyoga(at)gmail(dot)com to register or sign up in the studio.

Candlelit Restorative Yoga w/ Meredith

February 2 @ 7 p.m. Meredith’s regular class will end at 6:30 p.m. that evening to allow time to set up for this luxuriously relaxing candlelit restorative class. Meredith has trained with the Judith Hanson Lasater, yoga queen of restorative yoga, and candles always make everything more magical.

There are only 12 spots for this class. Please reserve your spot early. There is a sign-up sheet at the studio or you can email valleyglowyoga(at)gmail(dot)com to register. $14 for everyone. Unfortunately, class cards cannot be used for these special classes.


Om, shanti.