Teacher Appreciation Day!

Teachers commit their lives, days and bodies to taking care of our children and helping them grow to be confident and caring. In appreciation, we offer discounted classes at special times for local teachers. We hope that you will use our studio as a space to unwind, reset and reconnect to yourself in the afternoon before waking up the next morning and giving yourself 100% to others all over again.

There is still time and space to join Tyne for the FULL Five-Week Afternoon Yoga Series–Join her Wednesdays 3:30-4:30 p.m. for an inspired post-workday, pre-dinner yoga practice. We are running the educators’ discount of $12 drop ins or 5 classes for $59 but regular drop ins are also welcome!

Note from Tyne:

Afternoon Yoga Series is a rejuvenating and evolving sequence of classes that will introduce you to breath work, meditation and posture flows while exploring a new theme each week. Whether you’re unwinding from a busy workday or looking for a midday reset, afternoon yoga is an opportunity cultivate a soft heart, vibrant body and focused mind.

Week One: Feel the Earth-Getting Grounded

Week Two: Flow Freely-Cultivating Creativity & Ease

Week Three: Engage your Power- Moving with Core Confidence

Week Four: Open your Heart- Letting Love Soften & Sustain You

Week Five: Honor Your Self- Finding A Unique Voice & Practice

This class series is open to all levels of students with the desire to move a little more, release what isn’t serving you and dwell in your best self.  Drop-in welcome, full series encouraged and discounts provided to for our amazing Washington County teachers.

 

VALLEY GLOW YOGAPRESENTS AN ALL NEW

Beginner’s Workshop

Truly, one of my happiest (and scariest) moments in the studio is when someone walks in and says, “This will be my first yoga class ever!” Beginners are welcome to all of our classes at the studio except the Tuesday and Thursday evening intermediate classes. Yet I know it still takes a lot of courage to show up for your first class ever, probably imagining that you’ll be the only one who is not a regular.

Mindy’s got you covered.

Join us for this weekend intensive workshop. You’ll leave knowledgeable about body basics of yoga and ready to drop in to any of our group classes.

Please email Mindy directly to register. (See contact info below.)

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April Vacation Special


Spring Break Is Here! 

No Community Yoga Sunday, April 16 @ 4 p.m. 

***All 5:30 p.m. classes are $10 from April 17 through April 20*** Please mention this post when you come to class to receive this special rate. 

Om, shanti. 

Community Yoga

Fridays 5:30 p.m. & Sundays 4:00 p.m.

We love Community Yoga. For us teachers, it is opportunity to play with our class offerings on a different day/time and meet new people. We call it a “potpourri” because every week, the class style and teacher changes.

My hope is that the sliding scale price will encourage people to try the studio for the first time or help others extend their practice to a few more days a week without breaking the bank. However, class is not free. We encourage you to pay what you can and bring friends and family so that we can honor the time, effort and skills of the teacher who also made this time commitment.

In response to several requests, I will post the Spring Community Yoga schedule on the website later today so that you will be able to see who is teaching.

Thank you for your feedback and support. We hear you!

~OM~

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Spring Schedule

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Is it really April 1st?

It is…AND we are having a snow cancellation tomorrow morning for 8:00 a.m. meditation. 9:00 a.m. Yoga with Meredith is ON. Hopefully this gives everyone a little extra time to make it out of their snowy, muddy, messy driveways…

New Classes

New additions to our weekly schedule include:

Ashtanga Hour with Mindy on Fridays 12:00-1:00 p.m.

Vinyasa with Tyne on Tuesdays 5:30 p.m. (replacing Basic Yoga)

Intermediate with Meredith on Thursdays 7:00 (moving from Tues to Thurs)

Prenatal with Meredith on Saturdays 12:30-2:00 p.m.

Upcoming series include:

Sivananda Intermediate Evening Series 4/25~5/23 7:00-8:15 p.m. with Misa

Morning Sun Salutation Series 5/23~6/21 7:15~8:15 a.m. with Misa

Afternoon Yoga 4/26~5/24 3:30~4:30 p.m. with Tyne

Phoenix Rising Yoga Therapy

Private yoga therapy sessions are now part of the schedule. If you’d like to schedule a session, please email valleyglowyoga@gmail.com or call 802-793-6821. These are 60 min sessions for $39. This is an incredibly low introductory rate and a great way to try out yoga therapy. This is a mind/body therapy that uses elements of talk therapy, bodywork, yoga assists, therapeutic touch, and more.

This therapy is great in conjunction with other types of therapy or as stand-alone healing work. See the Therapy page for more information.

Package rate: 3 sessions for $110.

*Locals special* 1 session for $35. Year-round locals only please.

Workshops and Series

Please check our Events page for more details on all the amazing offerings this spring.

Including the Prenatal Series, Beginners’ Workshop, Yoga Philosophy, Earth Day and Mother’s Day Workshops, a Sun Salutation Series leading to the Summer Solstice and more.

Unlimited Passes

$129 passes begin April 1 and are valid through the end of the month. Excludes workshops and community yoga classes. Buy now.  Please include your FULL NAME in the notes.

~OM~

Prenatal Series w/ Meredith

This series will continue beyond April 22.

Drop ins $15. Six-class package for $79. 

This six week series is designed as a retreat for women in all stages of pregnancy, offering a safe space to tap into the vast benefits of practicing yoga during pregnancy, birth and throughout motherhood.  These classes will help empower women to use postures, breath work and meditation to feel better prepared for the variety of holistic challenges and glories of being pregnant, giving birth and recovering postpartum.

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To prepay and register, please use our PayPal link Purchase class cards through PayPal and write FULL NAME PRENATAL in the notes section.

Storm Stella

Snow Cancellations

I feel like we almost need a special page just for snow cancellations…

We will keep you posted as the day goes, but as of now (10:50 p.m. on Monday),

TUESDAY 8:30 a.m. Flow w/ Mindy is ON

TUESDAY 12:00 p.m. Gentle Yoga is CANCELLED

TUESDAY 5:30 p.m. Basic Yoga is CANCELLED

TUESDAY 6:45 p.m. Intermediate Yoga is CANCELLED

*Please Take Care*

Stay Updated

Don’t Miss Out!

The best way to stay up to date on news, events, specials and rare class cancellations is by following this blog (click the follow button to the right), liking our Facebook page, or following us on Instagram (see social media feed to the right).

On our Facebook page, there is also an option to sign up for our email list. Email news goes out about once per month and features upcoming events.

This month we have the March Unlimited Pass for $129. Valid March 1-31 for all regularly scheduled classes. We ask that you still leave a $5 minimum donation for Community Classes.

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Subbing

Per request, I will also do my best to announce subs online. While I’m in my Phoenix Rising Yoga Therapy training, Mindy, Tyne & Meredith will sub my classes (until 3/14).

Tuesday, March 7

Unfortunately, Tuesday 8:30 a.m. Flow w/ Mindy and 12:00 p.m. Gentle Yoga w/ Misa are cancelled this week only. Next week, Mindy will be teaching both of these classes.

Om

February Love and Savings

A Space for Friends and Community

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One of my intentions for this studio was to create a community space where like-minded people can do yoga, attend inspiring workshops, sip tea, and occasionally gather for potlucks or lectures or music events. This will no doubt take time to come to fruition, but I believe we will get there.

One way to make this yoga space both personal and social is by inviting a friend to class! ALL February long we have the 2 for $20 drop-in special. Make a date night with your partner, introduce a friend to your favorite class, go for morning coffee and yoga with your BFF, or bring a co-worker with you after work…find some way to make yoga both personal and social this month. (If you have tweens or teens and want to practice together, Community Yoga would be a great place to try yoga as a family.)

And don’t forget to check out our events page. We have awesome events this month that focus on deepening connections to your self, your romantic partner, and your kids, including BUTI Yoga, Couples Massage, Family Yoga (kids age 1 through 6), and more.

FYI: This week GENTLE YOGA is back on at 12:00 p.m. Tuesday (perfect if you’ve been out on the mountain all weekend!) and Misa will be subbing for Mindy on Tuesday morning 8:30 a.m.

 

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